About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.My goal is to inspire others to live a healthier life through nutrition and exercise.
Author Archives: Kayla Colgrove
Shamrocks & Gold Smoothie Recipe
Celebrate St. Patrick’s Day with a fun and tasty green smoothie called, “Shamrocks & Gold.” After testing several recipes, I finally created the right combination of ingredients to make a tasty, kid-friendly green smoothie. This recipe was inspired by a school … Continue reading
A Fun Fruit Salsa – Mango Tango Black Bean Salsa
I’m always looking for a dip that is tasty and healthy to enjoy with my family and friends. Salsa recipes with fruit are always a hit because they provide the perfect combination of sweet and savory. This Mango Tango Black Bean Salsa recipe … Continue reading
Posted in Recipes
Tagged appetizer, black beans, cilantro, corn, dip, food waste, fruit, healthier recipe, healthy, healthy dip, healthy eating, healthy lifestyle, healthy recipe, holiday, mango, party, peppers, salsa, vegetables
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Simple Tips for Cutting a Mango
Have you ever tried cutting a mango? It is not simple at first, but not impossible. One of my recipes called for fresh mango, and I had never cut a mango before. In the beginning, it was a disaster. I … Continue reading
Posted in Nutrition
Tagged cooking tips, cutting, cutting a mango, diced mango, fruit, mango, ripe, sliced mango
4 Comments
5 Ways to Make a Healthier Trail Mix with Recipe
Looking for a snack that is simple and healthy? Trail Mix is a perfect snack to eat on the go or at home. It does not require refrigeration, so it can be tucked away in your office desk drawer or packed … Continue reading
10 Tips for Eating Healthy on a Budget
Eating healthy is so expensive! Or, so I hear. I’m going to share with you 10 tips to help you eat healthy on a budget. It all starts with remembering the 3 P’s – Plan, Purchase, and Prepare. Plan Tip #1: Make … Continue reading
DIY FitBall: A Fun Fitness Activity
Learn how to make your own FitBall for a quick physical activity break! #UNLFoodFitness #Nebraska4H Do you need a quick physical activity break or game to help make fitness fun for youth? I created a fitness activity, which I call FitBall, to … Continue reading
Banana Delight: A Simple & Healthy Snack or Dessert
Learn how to make a simple and healthy snack or dessert that both kids &/or adults love! #kidseatright #UNLfoodfitness I stumbled upon Banana Delight this past summer when I was looking for healthy recipes to utilize during my Kids in the Kitchen 4-H Workshop. … Continue reading
Posted in Recipes
Tagged 4-H, 4h, affordable, banana, budget friendly, cooking with kids, eat right, fruit, fruits, healthier recipe, healthy, healthy dessert, healthy eating, healthy lifestyle, healthy snack, kids eat right, kids in the kitchen, Nebraska 4-H, Nebraska 4h, pineapple, recipe
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Applesauce Oatmeal Muffins with Blueberries… “The Best Muffins Ever”
Are you looking for a quick & healthy grab-n-go breakfast or snack idea? Then this recipe is for you! These Applesauce Oatmeal Muffins with Blueberries are easy to make, healthy, and tastes amazing! I was trying to find the perfect … Continue reading
Black Bean & Corn Salsa
Looking for a healthier dip recipe to take to a party? The Super Bowl is this Sunday, and I wanted to share with you one of my favorite recipes for salsa! It is low in calories and fat, high in … Continue reading
Posted in Recipes
Tagged black beans, corn, healthier recipe, healthy, healthy eating, low salt, lowfat, recipe, recipe modification, salsa, vegetables
1 Comment
2013: Making Health a Priority… No More Excuses
I can’t believe 2014 is here.. where has the year gone? Time flies when you are having fun! Currently, I’m on my way home from Colorado. I went skiing with my husband, brother, and a couple friends. It was a … Continue reading
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