About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.My goal is to inspire others to live a healthier life through nutrition and exercise.
Tag Archives: healthy recipe
A Fun Fruit Salsa – Mango Tango Black Bean Salsa
I’m always looking for a dip that is tasty and healthy to enjoy with my family and friends. Salsa recipes with fruit are always a hit because they provide the perfect combination of sweet and savory. This Mango Tango Black Bean Salsa recipe … Continue reading
Posted in Recipes
Tagged appetizer, black beans, cilantro, corn, dip, food waste, fruit, healthier recipe, healthy, healthy dip, healthy eating, healthy lifestyle, healthy recipe, holiday, mango, party, peppers, salsa, vegetables
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Applesauce Oatmeal Muffins with Blueberries… “The Best Muffins Ever”
Are you looking for a quick & healthy grab-n-go breakfast or snack idea? Then this recipe is for you! These Applesauce Oatmeal Muffins with Blueberries are easy to make, healthy, and tastes amazing! I was trying to find the perfect … Continue reading
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