About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.My goal is to inspire others to live a healthier life through nutrition and exercise.
Category Archives: Recipes
Shamrocks & Gold Smoothie Recipe
Celebrate St. Patrick’s Day with a fun and tasty green smoothie called, “Shamrocks & Gold.” After testing several recipes, I finally created the right combination of ingredients to make a tasty, kid-friendly green smoothie. This recipe was inspired by a school … Continue reading
A Fun Fruit Salsa – Mango Tango Black Bean Salsa
I’m always looking for a dip that is tasty and healthy to enjoy with my family and friends. Salsa recipes with fruit are always a hit because they provide the perfect combination of sweet and savory. This Mango Tango Black Bean Salsa recipe … Continue reading
Posted in Recipes
Tagged appetizer, black beans, cilantro, corn, dip, food waste, fruit, healthier recipe, healthy, healthy dip, healthy eating, healthy lifestyle, healthy recipe, holiday, mango, party, peppers, salsa, vegetables
1 Comment
5 Ways to Make a Healthier Trail Mix with Recipe
Looking for a snack that is simple and healthy? Trail Mix is a perfect snack to eat on the go or at home. It does not require refrigeration, so it can be tucked away in your office desk drawer or packed … Continue reading
Banana Delight: A Simple & Healthy Snack or Dessert
Learn how to make a simple and healthy snack or dessert that both kids &/or adults love! #kidseatright #UNLfoodfitness I stumbled upon Banana Delight this past summer when I was looking for healthy recipes to utilize during my Kids in the Kitchen 4-H Workshop. … Continue reading
Posted in Recipes
Tagged 4-H, 4h, affordable, banana, budget friendly, cooking with kids, eat right, fruit, fruits, healthier recipe, healthy, healthy dessert, healthy eating, healthy lifestyle, healthy snack, kids eat right, kids in the kitchen, Nebraska 4-H, Nebraska 4h, pineapple, recipe
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Applesauce Oatmeal Muffins with Blueberries… “The Best Muffins Ever”
Are you looking for a quick & healthy grab-n-go breakfast or snack idea? Then this recipe is for you! These Applesauce Oatmeal Muffins with Blueberries are easy to make, healthy, and tastes amazing! I was trying to find the perfect … Continue reading
Black Bean & Corn Salsa
Looking for a healthier dip recipe to take to a party? The Super Bowl is this Sunday, and I wanted to share with you one of my favorite recipes for salsa! It is low in calories and fat, high in … Continue reading
Posted in Recipes
Tagged black beans, corn, healthier recipe, healthy, healthy eating, low salt, lowfat, recipe, recipe modification, salsa, vegetables
1 Comment
Roasted Baby Carrots with Garlic Recipe
I love fresh garlic and I love baby carrots. I decided to put them together, and the recipe turned out amazing. It has become one of my go-to recipes for an easy vegetable side dish. This recipe requires very little preparation … Continue reading
Posted in Recipes
Tagged baby carrots, carrots, easy, extra virgin olive oil, fresh garlic, garlic, garlic cloves, garlic press, healthier recipe, healthy, oven roasted, paleo, recipe, roast, roasted, side dish, sides, vegetables, whole 30
5 Comments
Almond Berry Chicken Salad Recipe
Strawberries, blueberries, blackberries and red raspberries… oh my! These are some of my favorite fruits. I love to eat them as a snack, in a salad, or with frozen yogurt. I especially enjoy fresh berries this time of year because they are … Continue reading
A Chicken Breast Recipe for a Variety of Meals
In order to balance my busy schedule and eating healthy, I created this simple chicken breast recipe that is great by itself, mixed with veggies, or on salads. The best part, it only has 3 ingredients! I always make enough … Continue reading
Posted in Recipes
Tagged chicken, healthier recipe, healthy, healthy eating, healthy lifestyle, leftovers, oven roasted, quick, recipe, simple
7 Comments
A Healthier Recipe for Beef Roast
Living a busy life, I turn to my slow cooker a lot to make simple recipes. After prepping all of your ingredients, you place them in your slow cooker and let it sit for 6 – 10 hours depending on the … Continue reading
Posted in Recipes
Tagged beef roast, carrots, celery, garlic, healthier recipe, healthy, onion, paleo, pot roast, recipe, recipe modification, roast, sweet potatoes, vegetables, whole30
6 Comments
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