Category Archives: Recipes

Shamrocks & Gold Smoothie Recipe

Celebrate St. Patrick’s Day with a fun and tasty green smoothie called, “Shamrocks & Gold.” After testing several recipes, I finally created the right combination of ingredients to make a tasty, kid-friendly green smoothie. This recipe was inspired by a school … Continue reading

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A Fun Fruit Salsa – Mango Tango Black Bean Salsa

I’m always looking for a dip that is tasty and healthy to enjoy with my family and friends. Salsa recipes with fruit are always a hit because they provide the perfect combination of sweet and savory. This Mango Tango Black Bean Salsa recipe … Continue reading

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5 Ways to Make a Healthier Trail Mix with Recipe

Looking for a snack that is simple and healthy? Trail Mix is a perfect snack to eat on the go or at home. It does not require refrigeration, so it can be tucked away in your office desk drawer or packed … Continue reading

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Banana Delight: A Simple & Healthy Snack or Dessert

Learn how to make a simple and healthy snack or dessert that both kids &/or adults love! #kidseatright #UNLfoodfitness I stumbled upon Banana Delight this past summer when I was looking for healthy recipes to utilize during my Kids in the Kitchen 4-H Workshop. … Continue reading

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Applesauce Oatmeal Muffins with Blueberries… “The Best Muffins Ever”

Are you looking for a quick & healthy grab-n-go breakfast or snack idea? Then this recipe is for you! These Applesauce Oatmeal Muffins with Blueberries are easy to make, healthy, and tastes amazing! I was trying to find the perfect … Continue reading

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Black Bean & Corn Salsa

Looking for a healthier dip recipe to take to a party? The Super Bowl is this Sunday, and I wanted to share with you one of my favorite recipes for salsa! It is low in calories and fat, high in … Continue reading

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Roasted Baby Carrots with Garlic Recipe

I love fresh garlic and I love baby carrots. I decided to put them together, and the recipe turned out amazing.  It has become one of my go-to recipes for an easy vegetable side dish. This recipe requires very little preparation … Continue reading

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