About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.My goal is to inspire others to live a healthier life through nutrition and exercise.
Monthly Archives: January 2013
A Healthier Recipe for Beef Roast
Living a busy life, I turn to my slow cooker a lot to make simple recipes. After prepping all of your ingredients, you place them in your slow cooker and let it sit for 6 – 10 hours depending on the … Continue reading
Posted in Recipes
Tagged beef roast, carrots, celery, garlic, healthier recipe, healthy, onion, paleo, pot roast, recipe, recipe modification, roast, sweet potatoes, vegetables, whole30
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New Year, New You: 5 Tips to a Healthier You
Happy New Year to a New You! Did you make a New Year’s resolution? Millions of Americans make New Year resolutions every January to improve their health by losing weight, getting fit, or eating healthy. My goals for the new year … Continue reading
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