Tag Archives: exercise

DIY FitBall: A Fun Fitness Activity

Learn how to make your own FitBall for a quick physical activity break!¬†#UNLFoodFitness¬†#Nebraska4H Do you need a quick physical activity break or game to help make fitness fun for youth? I created a fitness activity, which I call FitBall, to … Continue reading

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New Year, New You: 5 Tips to a Healthier You

Happy New Year to a New You! Did you make a New Year’s resolution?¬†Millions of Americans make New Year resolutions every January to improve their health by losing weight, getting fit, or eating healthy. My goals for the new year … Continue reading

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