About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.
My goal is to inspire others to live a healthier life through nutrition and exercise.
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Monthly Archives: November 2012
One of my favorite foods is pizza. I love eating it. I was determined to make a healthier version at home instead of eating out at a restaurant. Not only did we save money, we saved calories without losing taste! … Continue reading
Posted in Recipes Tagged healthier recipe, healthy, pizza, recipe, recipe modification, turkey pepperoni, vegetables, whole wheat 2 Comments
Welcome to my blog!
My name is Kayla, and I will be blogging about how I work towards eating healthy, staying active and balancing life. I am a Registered Dietitian and a Certified Personal Trainer. Sometimes life gets really busy and makes it challenging … Continue reading
Posted in Uncategorized 2 Comments