About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.
My goal is to inspire others to live a healthier life through nutrition and exercise.
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Monthly Archives: January 2014
Looking for a healthier dip recipe to take to a party? The Super Bowl is this Sunday, and I wanted to share with you one of my favorite recipes for salsa! It is low in calories and fat, high in … Continue reading