About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.My goal is to inspire others to live a healthier life through nutrition and exercise.
Tag Archives: recipe modification
Shamrocks & Gold Smoothie Recipe
Celebrate St. Patrick’s Day with a fun and tasty green smoothie called, “Shamrocks & Gold.” After testing several recipes, I finally created the right combination of ingredients to make a tasty, kid-friendly green smoothie. This recipe was inspired by a school … Continue reading
5 Ways to Make a Healthier Trail Mix with Recipe
Looking for a snack that is simple and healthy? Trail Mix is a perfect snack to eat on the go or at home. It does not require refrigeration, so it can be tucked away in your office desk drawer or packed … Continue reading
Applesauce Oatmeal Muffins with Blueberries… “The Best Muffins Ever”
Are you looking for a quick & healthy grab-n-go breakfast or snack idea? Then this recipe is for you! These Applesauce Oatmeal Muffins with Blueberries are easy to make, healthy, and tastes amazing! I was trying to find the perfect … Continue reading
Black Bean & Corn Salsa
Looking for a healthier dip recipe to take to a party? The Super Bowl is this Sunday, and I wanted to share with you one of my favorite recipes for salsa! It is low in calories and fat, high in … Continue reading
Posted in Recipes
Tagged black beans, corn, healthier recipe, healthy, healthy eating, low salt, lowfat, recipe, recipe modification, salsa, vegetables
1 Comment
Almond Berry Chicken Salad Recipe
Strawberries, blueberries, blackberries and red raspberries… oh my! These are some of my favorite fruits. I love to eat them as a snack, in a salad, or with frozen yogurt. I especially enjoy fresh berries this time of year because they are … Continue reading
A Healthier Recipe for Beef Roast
Living a busy life, I turn to my slow cooker a lot to make simple recipes. After prepping all of your ingredients, you place them in your slow cooker and let it sit for 6 – 10 hours depending on the … Continue reading
Posted in Recipes
Tagged beef roast, carrots, celery, garlic, healthier recipe, healthy, onion, paleo, pot roast, recipe, recipe modification, roast, sweet potatoes, vegetables, whole30
6 Comments
Homemade Pizza
One of my favorite foods is pizza. I love eating it. I was determined to make a healthier version at home instead of eating out at a restaurant. Not only did we save money, we saved calories without losing taste! … Continue reading
Posted in Recipes
Tagged healthier recipe, healthy, pizza, recipe, recipe modification, turkey pepperoni, vegetables, whole wheat
2 Comments
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