About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.My goal is to inspire others to live a healthier life through nutrition and exercise.
Tag Archives: oven roasted
Roasted Baby Carrots with Garlic Recipe
I love fresh garlic and I love baby carrots. I decided to put them together, and the recipe turned out amazing. It has become one of my go-to recipes for an easy vegetable side dish. This recipe requires very little preparation … Continue reading
Posted in Recipes
Tagged baby carrots, carrots, easy, extra virgin olive oil, fresh garlic, garlic, garlic cloves, garlic press, healthier recipe, healthy, oven roasted, paleo, recipe, roast, roasted, side dish, sides, vegetables, whole 30
5 Comments
Almond Berry Chicken Salad Recipe
Strawberries, blueberries, blackberries and red raspberries… oh my! These are some of my favorite fruits. I love to eat them as a snack, in a salad, or with frozen yogurt. I especially enjoy fresh berries this time of year because they are … Continue reading
A Chicken Breast Recipe for a Variety of Meals
In order to balance my busy schedule and eating healthy, I created this simple chicken breast recipe that is great by itself, mixed with veggies, or on salads. The best part, it only has 3 ingredients! I always make enough … Continue reading
Posted in Recipes
Tagged chicken, healthier recipe, healthy, healthy eating, healthy lifestyle, leftovers, oven roasted, quick, recipe, simple
7 Comments
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