About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.
My goal is to inspire others to live a healthier life through nutrition and exercise.
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Tag Archives: paleo
Roasted Baby Carrots with Garlic Recipe
I love fresh garlic and I love baby carrots. I decided to put them together, and the recipe turned out amazing. It has become one of my go-to recipes for an easy vegetable side dish. This recipe requires very little preparation … Continue reading
Posted in Recipes Tagged baby carrots, carrots, easy, extra virgin olive oil, fresh garlic, garlic, garlic cloves, garlic press, healthier recipe, healthy, oven roasted, paleo, recipe, roast, roasted, side dish, sides, vegetables, whole 30 5 Comments
A Healthier Recipe for Beef Roast
Living a busy life, I turn to my slow cooker a lot to make simple recipes. After prepping all of your ingredients, you place them in your slow cooker and let it sit for 6 – 10 hours depending on the … Continue reading
Posted in Recipes Tagged beef roast, carrots, celery, garlic, healthier recipe, healthy, onion, paleo, pot roast, recipe, recipe modification, roast, sweet potatoes, vegetables, whole30 6 Comments