About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.
My goal is to inspire others to live a healthier life through nutrition and exercise.
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Tag Archives: fruit
A Fun Fruit Salsa – Mango Tango Black Bean Salsa
I’m always looking for a dip that is tasty and healthy to enjoy with my family and friends. Salsa recipes with fruit are always a hit because they provide the perfect combination of sweet and savory. This Mango Tango Black Bean Salsa recipe … Continue reading
Posted in Recipes Tagged appetizer, black beans, cilantro, corn, dip, food waste, fruit, healthier recipe, healthy, healthy dip, healthy eating, healthy lifestyle, healthy recipe, holiday, mango, party, peppers, salsa, vegetables 1 Comment
Simple Tips for Cutting a Mango
Have you ever tried cutting a mango? It is not simple at first, but not impossible. One of my recipes called for fresh mango, and I had never cut a mango before. In the beginning, it was a disaster. I … Continue reading
Posted in Nutrition Tagged cooking tips, cutting, cutting a mango, diced mango, fruit, mango, ripe, sliced mango 4 Comments
Banana Delight: A Simple & Healthy Snack or Dessert
Learn how to make a simple and healthy snack or dessert that both kids &/or adults love! #kidseatright #UNLfoodfitness I stumbled upon Banana Delight this past summer when I was looking for healthy recipes to utilize during my Kids in the Kitchen 4-H Workshop. … Continue reading
Posted in Recipes Tagged 4-H, 4h, affordable, banana, budget friendly, cooking with kids, eat right, fruit, fruits, healthier recipe, healthy, healthy dessert, healthy eating, healthy lifestyle, healthy snack, kids eat right, kids in the kitchen, Nebraska 4-H, Nebraska 4h, pineapple, recipe Leave a comment