Author Archives: Kayla Colgrove

Applesauce Oatmeal Muffins with Blueberries… “The Best Muffins Ever”

Are you looking for a quick & healthy grab-n-go breakfast or snack idea? Then this recipe is for you! These Applesauce Oatmeal Muffins with Blueberries are easy to make, healthy, and tastes amazing! I was trying to find the perfect … Continue reading

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Black Bean & Corn Salsa

Looking for a healthier dip recipe to take to a party? The Super Bowl is this Sunday, and I wanted to share with you one of my favorite recipes for salsa! It is low in calories and fat, high in … Continue reading

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2013: Making Health a Priority… No More Excuses

I can’t believe 2014 is here.. where has the year gone? Time flies when you are having fun! Currently, I’m on my way home from Colorado. I went skiing with my husband, brother, and a couple friends. It was a … Continue reading

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Roasted Baby Carrots with Garlic Recipe

I love fresh garlic and I love baby carrots. I decided to put them together, and the recipe turned out amazing.  It has become one of my go-to recipes for an easy vegetable side dish. This recipe requires very little preparation … Continue reading

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Almond Berry Chicken Salad Recipe

Strawberries, blueberries, blackberries and red raspberries… oh my! These are some of my favorite fruits. I love to eat them as a snack, in a salad, or with frozen yogurt. I especially enjoy fresh berries this time of year because they are … Continue reading

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A Chicken Breast Recipe for a Variety of Meals

In order to balance my busy schedule and eating healthy, I created this simple chicken breast recipe that is great by itself, mixed with veggies, or on salads. The best part, it only has 3 ingredients! I always make enough … Continue reading

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A Healthier Recipe for Beef Roast

Living a busy life, I turn to my slow cooker a lot to make simple recipes. After prepping all of your ingredients, you place them in your slow cooker and let it sit for 6 – 10 hours depending on the … Continue reading

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