About Kayla Colgrove
I am a University of Nebraska-Lincoln Extension Educator, Registered Dietitian (RD), and ACSM Certified Personal Trainer (CPT). Sometimes life gets really busy and makes it challenging to eat healthy and stay active, but it is all about making healthieRDecisions.
My goal is to inspire others to live a healthier life through nutrition and exercise.
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Tag Archives: Meal Planning
10 Tips for Eating Healthy on a Budget
Eating healthy is so expensive! Or, so I hear. I’m going to share with you 10 tips to help you eat healthy on a budget. It all starts with remembering the 3 P’s – Plan, Purchase, and Prepare. Plan Tip #1: Make … Continue reading