Author Archives: Kayla Colgrove

New Year, New You: 5 Tips to a Healthier You

Happy New Year to a New You! Did you make a New Year’s resolution?┬áMillions of Americans make New Year resolutions every January to improve their health by losing weight, getting fit, or eating healthy. My goals for the new year … Continue reading

Posted in Healthy Lifestyle | Tagged , , , , , , , , | Leave a comment

Homemade Pizza

One of my favorite foods is pizza. I love eating it. I was determined to make a healthier version at home instead of eating out at a restaurant. Not only did we save money, we saved calories without losing taste! … Continue reading

Posted in Recipes | Tagged , , , , , , , | 2 Comments

Welcome to my blog!

My name is Kayla, and I will be blogging about how I work towards eating healthy, staying active and balancing life. I am a Registered Dietitian and a Certified Personal Trainer. Sometimes life gets really busy and makes it challenging … Continue reading

Posted in Uncategorized | 2 Comments